Friday, December 18, 2009

Results Day...

ahh, the weekly check on progress brought reality back to my world.

The time of year, a change of jobs, a break with the family have all caught up with me.

Weight: 93kg - up by two keggers!
Body Fat: 10.2% - up by 2%
Waist: 86-91cm - stable

Back to the Gym today for me!
The need to get into the resistance training followed by a good hit out on the Cardio front with 45 mins RPM is now essential. Target min 800 calories.

Christmas is coming Freddy's getting Fat; It's time NOW to put a stop to that!

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