ahh, the weekly check on progress brought reality back to my world.
The time of year, a change of jobs, a break with the family have all caught up with me.
Weight: 93kg - up by two keggers!
Body Fat: 10.2% - up by 2%
Waist: 86-91cm - stable
Back to the Gym today for me!
The need to get into the resistance training followed by a good hit out on the Cardio front with 45 mins RPM is now essential. Target min 800 calories.
Christmas is coming Freddy's getting Fat; It's time NOW to put a stop to that!