Well, I've been a little preoccupied since last I posted. A visit to Melbourne, the recording and submission of my certification video to become a group fitness instructor and well, work and life in general has just taken precedence on posting blog updates.
So, I am now qualified and raring to go, I just need a regular timeslot in the gym and a bunch of keen cyclists (stationary bikes of course!) to come ride with me. I have covered a couple of classes for other instructors, but it is not quite the same as your own class.
Weight, body fat and waist measurment still goes on: it is necessary to keep it up in case something changes (and it can sneak up on you!).
its a bit of a lame update... sorry!