#Fitness, #Health, #Waterpolo: What else is there?
Wednesday, January 13, 2010
Out in the 'burbs....
The Australian icon: the hills hoist. Used by many to hang washing from, also to be used to hang from and have someone push you so you swing rapidly in a circle...
Also used by the local wildlife to perch upon, a great vantage point to spot one's lunch...
42 years old, waist size reduced from 110cm to a steady(ish) 85cm, Body fat down to 10% ish. Sharing how I did it, what I have learnt and how I am keeping it off, most of the time ;). I try to relay all the advice I get that works for me.