Excuses, excuses...
The facts speak for themselves. Now January is almost over, Australia Day has been celebrated and many more calories were put in than expected, it is now time to tighten the belt of resolve and knuckle down to reclaiming the body I had.
The data:
Weight: 95kg - up 2kg since last results day!
Fat: 11.6% - up 0.9%
Waist: 96-90cm - lower range up by 1.5cm
Need I say more?
I know why I have gone up in weight and it is now time to park the excuses and get on with getting the nutritional balance correct. After all, I am still sweating out 600+ calories almost daily when I go to the Gym, the Cardio sessions are great, as are the weights. So why make my life even harder by not getting my eating fixed as well?
It starts today...
Something About Me
- Fred of Sydney
- Sydney, NSW, Australia
- 42 years old, waist size reduced from 110cm to a steady(ish) 85cm, Body fat down to 10% ish. Sharing how I did it, what I have learnt and how I am keeping it off, most of the time ;). I try to relay all the advice I get that works for me.