Today is really the baseline/starting point for my next 3 months goals.
Operation Fatboy Freddy has been running for two days and my nutrition, more specifically my alcohol consumption is still higher than it should be. I'll blame my folks for being here, it's not my fault... ;)
So, I am back in the saddle with RPM, this week will be purely bike work with resistance training. Next week back into RPM, Core, and BodyPump to keep my body guessing and not adapting to routine too easily.
Weight: 94.8kg - up 300g from week 1
Body Fat: 10.4% - down 0.2%
Waist: 87-92cm - that extra centimetre tells me lots!
January and some hard work should see some positive change, then February and March will be chasing down the 80cm waist, OwnIndex/VO2 Max (Polar Heart Rate Monitor) in the 50's (47 now) and the Body Fat at a consistent 8% or less.
Now the World Masters is done with I will need to find another focus, not just social water polo. I wonder what I can do, along with my Masters Study and if I can fit it in, my PT study as well.... mmmm?
Something About Me
- Fred of Sydney
- Sydney, NSW, Australia
- 42 years old, waist size reduced from 110cm to a steady(ish) 85cm, Body fat down to 10% ish. Sharing how I did it, what I have learnt and how I am keeping it off, most of the time ;). I try to relay all the advice I get that works for me.