Results Day – It's Freddylicious!

Forgive me blogspot for I have not blogged for more than two weeks...

Week 21’s results were a little dubious, well the results weren’t but my continual blathering on about “i’m rockin’”, and stabilising my nutrition etc was all a load of tosh! My weight stayed relatively the same, body fat started to creep towards 10% and my guts measurement was creeping outwards too.

Why?
Well, I Iike beer! And beer likes to stay as blubber around my 41 year old waistline where it can leer back at me smugly...

So, Week 22 should have been all about the focus on nutrition, exercise and resistance training... it wasn’t. Actually, that is wrong, it was: I did focus on nutrition. I had to spend a week in Adelaide for work and although I managed to get to the local Fitness First on a number of occasions, I also managed to enjoy happy hour, late dinners, afternoon teas and OK, generally 7 days of non-stop eating and drinking. Oh Crikey I wonder what the data will tell me now?

Week 23: back at the ranch and settling into routine again. The weigh in should not be too scary should it?

Weight: 91.7kg – surprisingly OK considering the lashings of fatty food I have consumed
Body Fat: 11.2% - again, not as bad as expected!
Waist: 87.5-92.5 – no surprises here ;)

As I missed resistance training and missed the nutrition profile I have set for myself I am actually delighted with the results! I have managed to keep the cardio effort up and as such helped reduce the impact of over indulging. All I need to now is settle the routine, bring back the resistance sets and I should be able to bring back the sub 10% body fat result and get back to Freddylicious!

...Train, enjoy, laugh and then train again...

FoS