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Fred Of Sydney
#Fitness, #Health, #Waterpolo: What else is there?
Friday, January 6, 2012
Has it been a whole year?
12 months without a post just made me want to do a post!
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Something About Me
Fred of Sydney
Sydney, NSW, Australia
42 years old, waist size reduced from 110cm to a steady(ish) 85cm, Body fat down to 10% ish. Sharing how I did it, what I have learnt and how I am keeping it off, most of the time ;). I try to relay all the advice I get that works for me.
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