For all those interested in knowing how easy it is to use the facilities available to them in local parks to help them get and stay fit, join Katrina Cochrane (a strength and conditioning coach and practicing Les Mills instructor) at her 3 free group outdoor sessions for the month of April. Starting on Saturday 3rd April at 8am and then on the 10th and 17th.
They are 1 hour high intensity training sessions including boxing, full body resistance training and cardio. A perfect opportunity to boost your training programme, or to kick start your health improvement journey. She will be holding the sessions in Pyrmont (local parks), and they are limited to 16 participants. So if you are interested, just let her know by contacting her on mobile, 0437 821 188 – get in quick as there only three spaces left for this particular offer.
Something About Me
- Fred of Sydney
- Sydney, NSW, Australia
- 42 years old, waist size reduced from 110cm to a steady(ish) 85cm, Body fat down to 10% ish. Sharing how I did it, what I have learnt and how I am keeping it off, most of the time ;). I try to relay all the advice I get that works for me.