Results Day - Week 11: Anomaly

Can sickness really do that?
Yes. After a few days of being under the weather I have missed not only going to the gym, but eating.

I got on the scales this morning and found that I have lost 2KG, gained body fat and lost some muscle mass: all due to a few days off the programme...

The Data:
Weight: 90.2kg – down 2kg from 92.2kg last week
Body Fat: 10.2% - up 1.6% from last week
Waist: 83-87.5cm – down by 1cm on “guts in”, and .5cm on “guts out”
Muscle: 77.1 – down by 3

So, once I have shaken the annoying jyppy tummy and can keep food inside my body for longer than 30mins I reckon I’ll be back on track.

Next week I look to stabilise my routine and make sure that I fit in plenty of resistance training, along with a nice healthy bout of cardio!
 
Good luck and don't forget to check in with your measures and compare the feedback, adjusting as you go so that you get the best results every week, even if you have the odd anomaly in there you can see why and not let doubt creep in. Doubt prevents getting the best, and you deserve the best...
 
Fred