Results Day: Week 17 – MASSIVE!

After a weekend of ‘standing climb’, ’seated climb’, ’ride easy’, ‘power climb’ and joyful choreography and technique followed by one of the hardest cycles of my life, I have taken a step closer to becoming a Group Exercise Leader.
This now translates to me having to listen to at least seven music tracks, morning, noon and night; in the car, on the bike, in bed, damn.... everywhere! Acting out the instructions, looking like a crazy man in the car, waving arms around, describing the feeling in the legs, the raised heart rate; engage those muscle groups.... ready for me to actually sit on stage in front of a bunch of expectant people, and coach them through climbing tracks, pace tracks and mixed terrain – I’m a bit nervous about that!

Anyway, the data:
Weight: 94.2 – up 1.3kg from last week
Body Fat: 7% - YES, 7%... no, no, no, no, NO! YEAH BABY... SEVEN percent! – Down 2.1% from last week
Waist: 84-88cm – down 2cm on guts out and 1cm on guts in

I’m a bit pleased, just a tad, a smidge, a mite, just a little...

Holy Toledo, I can only describe this as a totally amazing feeling. If I manage to sustain this result for a number of weeks I will be over the moon. I do suspect though that having cleared at least 2500 calories on the weekend just passed my result is skewed and normality may return after the coming weekend ;)

Nothing like a bit of brilliant feedback in the results though eh?

I’m on a high, so I’m gonna stop typing now ;)

Enjoy your week, but don’t forget:

...train, enjoy, laugh and then train again...

FoS