Yeah, OK with my personality I shouldn’t be surprised that the data that came in today completely blows away the win of last week.
Nutrition Plan? Ha, I laugh in the face of you! Naughty stuff abound this week. My nutrition went completely out the window and I choose to blame public holidays!
The data:
Weight: 93.9kg – down by 300g from last week
Body Fat: 10.4% - UP by 3.4% from last week
Waist: 85-90cm – Up by 1cm and 2cm from last week
I know where the beer went! At least my weight itself did not change too much but it is not an excuse for me to rest on my laurels, absolutely not!
The month of May must re-set the nutrition programme, the exercise and weights programme so that weight, body fat and waist all stabilise instead of going up and down like a yoyo.
I’ll take some inspiration from the Australian Fitness and Health Expo which is on in Sydney this weekend and knuckle down to some serious health and exercise FUN!
Enjoy your week, and don’t forget:
...train, enjoy, laugh and then train again...
FoS
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