Due to having a birthday I got nowhere near updating my results last week. I did check in and I have the data but I then had a week of having Easter Cadbury Creme Eggs, alcohol and other Easter/Birthday associated ‘naughties’ that should make week 15 look a little ordinary...
Check in time:
Weight: 94kg last week and now 93.6kg
Body Fat: 8.7% and now 9.3% (booo!)
Waist: this week 86-90cm (gone up from last measurement, I wonder where the 0.6% extra fat has gone!)
Muscle: 81.6 last week to 80.8 this week
Relatively speaking I mustn’t complain about these slightly ordinary results: I have enjoyed the last two weeks from a beverage and food point of view and so I should not expect miracles, even though I have still managed to go to the gym (missing two sessions out of five in each week though).
Back into the nutrition plan, back into the Cardio sessions and now I can use my arms in the resistance sets I can go whole body weight training again, yippee.
Some bloke from the UFC circuit, George St. Pierre, does plyometric push-ups and they are a great challenge, especially if you fit them in between a weight rep!
http://www.menshealth.com/mhlists/George_St_Pierre_UFC_Workout/But_Add_a_Twist.php#slidetop
Having fun is an important part of your health and fitness and it helps you motivate yourself to get out and smash out the next session. Ask about different exercises so that you can mix up your training sessions, adding a bit of spice always helps!
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