Results... Month: Still Good!

Well, OK I have slipped off of the blogging my weekly results radar a little. Ah, a lot really.

In that time I have only missed one weigh-in which means that I am still keeping tabs on my results, just not doing a good job of telling you what they are!

Week 29 is my ‘gap’ week... no data, all went quiet on the Freddy Results Machine.

There are no excuses, either for missing one weigh-in or missing giving my readers the benefit of just seeing my results come up every week: I know you hang on every word and spend the weeks wondering...”will Fred stay on the course?” Gripping stuff I know.

Data
Weight: 92.7; 92.3; 91.5; GAP; 92.3kg

Body Fat: 9.4; 9.5; 9.9; GAP; 7.8% (Phew, cos that was going upwards!)

Waist: 85-90; GAP; GAP; GAP; GAP (darn it, darn and blast it! No data, not good)

Hopefully this week I will have a full data set, this will help me reset my goals if I need to. It does appear that the religious collection of data at the beginning of the year has helped me maintain my activities and food intakes sufficiently to keep weight and body fat in a pretty good position. I am still going to the gym and still doing the exercises I need to do to help manage strength, weight and body fat.

Well, that’s it from me except:

Focus on what it is you want in life, and go and get it!

...Train, enjoy, laugh and then train again...

FoS